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Broke my plateau today! Lowest weight I have been. My guess is I will yo-yo a bit as I usually do but this will be my new weight.
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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846 kcal
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Fat: 43.16g | Prot: 21.11g | Carb: 100.27g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Roti Mediterranean Grill Shug Sauce, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Great Value Southwest Spicy Mustard, Trader Joe's Tahini Sauce, Onions , Goya Chick Peas. Dinner: Beet Soup (Borscht). Snacks/Other: Snapple Diet Peach Iced Tea, Souper Salad Sunflower Seeds. more...
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2456 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 15 minutes, Housework - 2 hours, Bathing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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 Comments
05 Nov 18 by member: Keilin_4
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Congrats Patricia!! That’s a big thing breaking through a plateau! You got this!!😃
05 Nov 18 by member: Khbutler
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05 Nov 18 by member: baskington
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