Marione33's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
157.4 lb Lost so far: 54.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
1230 kcal Fat: 39.09g | Prot: 90.92g | Carb: 130.82g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Dry Roasted Peanuts (with Salt), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Avocado Vegetable Oil, Steers Greek Salad Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Other: Oranges, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Chocolate Cake (with Chocolate Icing). more...
1580 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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