Ashleybai's Journal, 04 November 2018

Weigh In record (no journal entry) for 04 November 2018
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2018:
1197 kcal Fat: 84.11g | Prot: 56.53g | Carb: 63.09g.   Dinner: Sausage Cabbage Meal, Cooked Cauliflower (from Fresh), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Extra Virgin Olive Oil, 365 Blue Cheese Crumbles, Chicken Breast, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Great Value Honey Roasted Peanut Butter, Red Delicious Apples. more...
losing 0.6 lb a week

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