skwhite's Journal, 04 November 2018

Time to get real.. Since I hurt myself I have gained weight. I have actually lost 5 pounds but this is the weight I am today. So here we go.
194.3 lb Lost so far: 24.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:
1981 kcal Fat: 63.53g | Prot: 61.60g | Carb: 302.37g.   Breakfast: 2% Fat Milk, Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Oroweat Country Buttermilk Bread, Tillamook Pepper Jack Cheese, Egg, Unsalted Butter Stick, Deseret Applesauce, Dr. Pepper Dr. Pepper (12 oz). Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Downeast Maine Pumpkin Bread, Almonds, Black Forest Organic Gummy Bears - Black Forest, Dr. Pepper Dr. Pepper (12 oz). more...
2772 kcal Activities & Exercise: Music playing - 1 hour, Bike riding - 10 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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Comments 
You got this!! 
04 Nov 18 by member: FrankieBluEyes

     
 

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