Weigh In record (no journal entry) for 04 November 2018
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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983 kcal
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Fat: 23.24g | Prot: 18.06g | Carb: 118.28g.
Breakfast: Roti Mediterranean Grill Shug Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Margarita, Corn Tortilla, Jalapeno Peppers , Rosarita Refried Beans, Salsa, Nacho Flavor Tortilla Chips . more...
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2270 kcal
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Activities & Exercise:
Driving - 2 hours, Bathing - 30 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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patriciabows's weight history
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