Weigh In record (no journal entry) for 03 November 2018
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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3138 kcal
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Fat: 150.00g | Prot: 120.00g | Carb: 334.00g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Kellogg's Raisin Bran, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Dinner: Pizza Hut Wing Dipping Sauce - Ranch, Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Archway Cookies Old Fashioned Molasses Cookies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sprouts Farmers Market Cranberry Muffin. more...
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gaining 10.5 lb a week
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