|
Workout today. Expect gain over next two days.
|
129.4 lb
Lost so far: 31.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
1233 kcal
|
Fat: 35.30g | Prot: 109.31g | Carb: 120.86g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Nature's Promise Breaded Chicken Breast Strips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Dinner: Broccoli , Land O'Lakes Salted Butter, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only) . Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Granny Smith Apples, Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
|
1689 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
losing 7.0 lb a week
|
 Comments
Toward the end of my program it wasn’t as easy to guess. If I had to try I would say 0.4-0.8 each day for two days then drop all of it plus 0.2-0.6 on day 3 or 4 (Tuesday or Wednesday). If I truly was worried then I’d be eating less ;). Actually doing well this week. Down about 1500 so far which is a full days kcal.
03 Nov 18 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|