Weigh In record (no journal entry) for 03 September 2012
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157.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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5000 kcal
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Fat: 193.19g | Prot: 246.07g | Carb: 550.57g.
Breakfast: Bananas , Chocolate Flavored Rings Cereal (Presweetened) , Hamburger on Bun, Cheese Croissants , Instant White Ricea. more...
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losing 0.1 lb a week
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