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So morning started off with a call from the Spine Dr's office letting me know that Cigna hasn't approved the MRI's that were scheduled for today.
GRRR... BP 100/66 WOW! How'd I get such a great reading at 8:30 in the morning, when I went for my Emergency Room follow up at my Primary Care Dr's office?
So rescheduled for Tuesday, and on with my day. At least lunch from CHOP SHOP is being paid for by my job. Just wish they provided Nutrition information for their dishes. Oh well, Happy Friday y'all.
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2229 kcal
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Fat: 93.00g | Prot: 74.70g | Carb: 264.50g.
Breakfast: Egg & Cheese Burrito, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced white chocolate mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Tazo Black Shaken Iced Tea Lemonade (Grande), Leeann Chin Coconut Curry Chicken, Kettlebell Kitchen Sweet Potato Hash, Luby's Roasted Mixed Vegetables. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Publix Cheddar Popcorn. more...
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losing 3.5 lb a week
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