Weigh In record (no journal entry) for 02 November 2018
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1846 kcal
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Fat: 154.51g | Prot: 80.18g | Carb: 46.36g.
Breakfast: Liquid Health Liquid Health Daily Multiple Cherry Flavor, Blue Plate Real Mayonnaise, Real Sweet Vidalia Onion, Calavo Avocado, Kladesholmen kladesholmen matjes herring fillets, Cooked Beets (from Canned), Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Olive Oil, Tomatoes, Spinach, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Protein Balls, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Tangerine. more...
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2312 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 43 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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