moopie321's Journal, 01 November 2018

This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
134.6 lb Lost so far: 40.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:
988 kcal Fat: 39.87g | Prot: 63.55g | Carb: 97.09g.   Breakfast: Coffee (made from Ground), Cream (Half & Half). Lunch: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
2308 kcal Activities & Exercise: Circuit Training - 1 hour, Fitbit - 23 hours. more...
gaining 5.6 lb a week

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Comments 
Shoes probably at least a pound or more.  
01 Nov 18 by member: 00Marx00
Thanks! 
01 Nov 18 by member: moopie321
I'd weigh the shoes and your normal workout clothes to get a rough estimate of how far off the other scale is. Heck I even weighed my full coffee mug so I know how much to deduct after my first cup of the day. :) 
01 Nov 18 by member: 00Marx00
I’ll weigh myself tomorrow morning again to see if there are any changes. It could just be the difference in scales too.  
01 Nov 18 by member: moopie321
weigh you're shoes. 
01 Nov 18 by member: senpai_soldier

     
 

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