|
I Lost Weight. I'm 🤔🙄😏 totally confused but I'll take it. Have a healthy day.
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
1104 kcal
|
Fat: 41.81g | Prot: 96.76g | Carb: 94.82g.
Breakfast: Califia Farms Vanilla Almond Milk, Coffee, Fresh Selections White Sliced Mushrooms, Great Value Turkey Sausage Patties, Egg White, Egg. Lunch: Water, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Ocean Spray Diet Cran-Lemonade, Bolthouse Farms 100% Carrot Juice, Tumaro's Garden Veggie Wrap, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: 2% Fat Milk, Ensure Light, Laughing Cow Mini Babybel Light Cheese, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Juicy Gels Sugar Free. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|