Weigh In record (no journal entry) for 12 August 2018
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127.1 lb
Lost so far: 40.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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805 kcal
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Fat: 20.96g | Prot: 24.61g | Carb: 134.12g.
Lunch: Sambal Goreng, Sari Roti Roti Tawar Gandum, Tango Wafer Chocolate, Lobak, Mentimun (Kupas), Kerupuk Makanan Ringan, Tomat Merah, Telur Rebus, Sayuran Mentah. Dinner: Manggis, Plum, Salak. Snacks/Other: Roti Gandum. more...
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losing 0.8 lb a week
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kezhya verra's weight history
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