Weigh In record (no journal entry) for 30 October 2018
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2146 kcal
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Fat: 50.42g | Prot: 104.40g | Carb: 336.62g.
Breakfast: Fig, Fruit Smoothie Drink, Poached Egg, Toasted Whole Wheat Bread. Lunch: Mango, Peanut Butter and Banana Sandwich. Dinner: Nice & Natural Pomegranate Almond Bar, Chicken or Turkey Vegetable Soup (Home Recipe), Apples (Low Moisture, Stewed), Plain Yogurt, Chicken or Turkey, Rice and Vegetables (Mixture). more...
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2967 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 16 minutes, Elliptical - 31 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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