Weigh In record (no journal entry) for 30 October 2018
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1834 kcal
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Fat: 133.81g | Prot: 84.38g | Carb: 46.26g.
Breakfast: Liquid Health Liquid Health Daily Multiple Cherry Flavor, Harris Teeter Blueberries, Sardines in Oil (Canned), Cucumber (with Peel), Calavo Avocado, Real Sweet Vidalia Onion, Fresh Made Mayo - 1 tbsp 15g, Tomatoes, Manitoba Harvest Hemp Hearts, Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Cheescake Raspberry Fat Bomb, Butter (Salted), Roli Roti Beef bone broth, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Captain D's Shrimp Skewer, Pinot Gris (Grigio) Wine. Snacks/Other: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2315 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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