Weigh In record (no journal entry) for 30 October 2018
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1794 kcal
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Fat: 82.69g | Prot: 53.85g | Carb: 211.27g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Potatoes (Flesh Without Skin, Without Salt, Boiled), Canola Vegetable Oil, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Fresh & Easy Apple Slices (Cup), Apple Turnover or Dumpling, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Ranch Granola, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Daisy 4% Small Curd Cottage Cheese. more...
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1422 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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