Weigh In record (no journal entry) for 01 September 2012
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327.9 lb
Lost so far: 72.9 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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571 kcal
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Fat: 18.39g | Prot: 17.11g | Carb: 84.59g.
Breakfast: smuckers strawberry jam, milk 2%, Plain Waffles (Frozen). more...
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losing 3.5 lb a week
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imastar's weight history
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