imastar's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
327.9 lb Lost so far: 72.9 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
571 kcal Fat: 18.39g | Prot: 17.11g | Carb: 84.59g.   Breakfast: Plain Waffles (Frozen), milk 2%, smuckers strawberry jam. more...
on diet Weight Watchers   losing 3.5 lb a week

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