Weigh In record (no journal entry) for 29 October 2018
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146.4 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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783 kcal
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Fat: 27.36g | Prot: 45.93g | Carb: 99.51g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Bawang Bombay Dimasak, Bawang Putih Dimasak, Bawang Putih, Saus Teriyaki, Indomaret Jamur Kuping, Tahu. Dinner: Bengkoang. more...
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gaining 7.2 lb a week
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