Weigh In record (no journal entry) for 30 October 2018
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144.8 lb
Lost so far: 71.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1422 kcal
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Fat: 33.88g | Prot: 120.75g | Carb: 170.38g.
Breakfast: Melon, Bengkoang. Lunch: Ikan Mujair Goreng, Brokoli Dimasak (dari Segar), Saus Teriyaki, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Wortel Dimasak, Kacang Polong, Tahu Kukus, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Bengkoang, Melon, Mangga. more...
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losing 10.8 lb a week
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