bigggpete's Journal, 29 October 2018

227.7 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2259 kcal

Fat: 72.36g | Prot: 109.77g | Carb: 309.93g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Cuties Mandarin Orange, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Millville Roasted Nut Bar - Peanut Crunch, Bananas, Fig, Sunsweet Dried Pitted Prunes, Peanut Butter, Instant Coffee (made from Powdered). more...

3608 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours and 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...