jeannieselby's Journal, 29 October 2018

Mini goal for the coming week: I will consume the beets and carrots I bought last week!
257.0 lb Lost so far: 40.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2018:
2021 kcal Fat: 58.68g | Prot: 61.78g | Carb: 319.64g.   Breakfast: Sarah Farms Vitamin D Milk, Kellogg's Corn Pops (Box), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Frozen Latte (HazelnutSwirl w/whole milk) . Lunch: Panera Bread Vegetarian Autumn Squash Soup, Simple Truth Water. Dinner: Panera Bread Tuna Salad Sandwich on Honey Wheat, Panera Bread Pickle Spear. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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