Weigh In record (no journal entry) for 24 October 2018
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229.4 lb
Lost so far: 18.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1520 kcal
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Fat: 114.33g | Prot: 75.55g | Carb: 40.06g.
Breakfast: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Fried Egg. Dinner: Signature Cafe Cauliflower & Cheddar Soup. Snacks/Other: Fiorucci Salami Wrapped Mozzarella , Tillamook Teriyaki Beef Jerky, Black Tea, Torani Sugar Free Raspberry Syrup, VPX Bang Energy Drink, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. more...
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losing 7.0 lb a week
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