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Another yippee day....Monday again..walmart day...
Decided to ride after lunch in zwift...be a nyc course...and some hills...o boy....
Getting ready for breakfast...then lunch...then back into fasting...thinking Wednesday will e extended fast day...that seems to help break up the routine...
Enjoy the day....keep calm...keto on...
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273.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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758 kcal
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Fat: 67.00g | Prot: 26.81g | Carb: 3.64g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Folgers Classic Roast Medium Coffee, Water, Land O'Lakes Salted Butter. Lunch: Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Tap Water, Folgers Classic Roast Medium Coffee, Land O'Lakes Salted Butter. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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losing 5.6 lb a week
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 Comments
Another nice drop in weight! Woo Hoo!
29 Oct 18 by member: Mom2Boxers
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Ty mom....it’s kinda shocking...kinda felt like I was in a plateau
29 Oct 18 by member: wannabhealthier
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Happy for us both! It is surreal, that is for sure.
29 Oct 18 by member: Mom2Boxers
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Wow, the scale loves you!
29 Oct 18 by member: Scalewatcher3
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Ty scaleswatcher...Yeap...talked nice to it for a change...and waaalaa...go figure...I want to ride...but weight is coming off..afraid to ride and mess up the trend
29 Oct 18 by member: wannabhealthier
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Glad to see you and swift are doing so well together! LOL 🙋🏻
29 Oct 18 by member: smprowett
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Actually sm...I took today off again...
29 Oct 18 by member: wannabhealthier
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I must admit. The New York course is not my favorite on Zwift. But still love Zwift overall. And always feel happy after a ride.
29 Oct 18 by member: caperbike
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I’m still too afraid to get on a bike again. A recumbent I can deal with. LOL I won’t end up with my fanny black and blue. LOL 😆 And Mike, I think your weight likes whatever you’re doing! 🤷🏻♀️
29 Oct 18 by member: smprowett
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Nice drop Mike...great to see!!
29 Oct 18 by member: Steven Lloyd
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Thanks steven....guess extended fast...woke my body up...
29 Oct 18 by member: wannabhealthier
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I'd rather ride nyc then innsbruck caper... but....being able to zwift...is better then layering up..and going outside...
29 Oct 18 by member: wannabhealthier
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30 Oct 18 by member: Doobrie
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30 Oct 18 by member: wannabhealthier
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