chesgreen's Journal, 29 October 2018

Definitely water weight. You got this! 

Time to sweat, brother! 

Thanks @Mom2Boxers and @From371to184. My back is a little sore from yesterday's HIIT session but this upswing motivates me even more. 

I gained 2lbs just yesterday... onward! 

@Adefwebserver and @Draglist - Let's fast away! 

@chesgreen, @Draglist - No 'solid food' and <10 net carbs for me for the next 5 days! Off for a 3 mile run now... :) 

it seems we are all working on a fast today, I will be lucky if I make it to noon. go for it Ches! 

what app is that? 

I love the average and change notation, I am also using mynet diary, Its neat it has a little bicyle icon and gives me a date for my goal :), Have a great week! 

I love the data tracking - it helps to keep life in perspective. thanks for sharing your progress.  

This too shall pass, right :-) 

Run Ade run! Thanks @baskington, @Maine coon, @tahoebrun, @mandykane1b. @vetstorm911, it is a screen from my Bluetooth scale app. 

Looks like classic measurement error to me, try to damp clean your feet before you test, it creates better contact with microwatt electrical signal. All your metrics are off from previously consistent measurements. 

Thanks @A Big Boy. I will use this reading to propel me faster to my goals. I will not be denied. 

Nice:) water comes, water goes, overall great track record. 

Determination and commitment. You've got both and then some. You've got this Ches! 

Thanks again @A Big Boy and @Becc@ - the scale number will be lower for sure on 10/31 and I may ending up with and average weight of 214.x for October will I am happy with because it is a lower average than September. Onward. 

*giggle* 

Maybe that is what happened to my scale this morning ... my feet needed a wipe down. LOL!  

@Scalewatcher3 and @Mom2Boxers - HAHAHAHA. Yeah, that's it. Going to make sure my feet are clean tomorrow morning at 4:30 AM