Weigh In record (no journal entry) for 29 October 2018
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2018:
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1164 kcal
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Fat: 32.48g | Prot: 40.10g | Carb: 155.20g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Tomat 80g, Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Banan 125g, Pærer 120g, Pærer 120g. more...
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3146 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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