Weigh In record (no journal entry) for 29 October 2018
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113.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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685 kcal
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Fat: 24.90g | Prot: 25.50g | Carb: 97.61g.
Breakfast: Ellenka Fiber Creme, Mariza Peanut Butter Spread, Quaker Instant Oatmeal. Lunch: Buncis, Telur, Nasi Merah, Wortel, Jagung Kecil/Tunas Jagung. Dinner: Roti Gandum, Pepaya. Snacks/Other: Tahu Goreng. more...
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losing 2.7 lb a week
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