Weigh In record (no journal entry) for 28 October 2018
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1874 kcal
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Fat: 149.83g | Prot: 105.11g | Carb: 32.80g.
Breakfast: Fresh Made Mayo - 1 tbsp 15g, kladesholmen matjes herring fillets, Real Sweet Vidalia Onion, Cucumber (Peeled), Tomatoes, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted), Spring Valley Glucosamine Chondroitin. Lunch: D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Butter (Salted), Roli Roti Beef bone broth. Dinner: Cheescake Raspberry Fat Bomb, Turmeric (Ground), Vegetable Shake 200g +50g Olive Oil, Salmon. Snacks/Other: Hulled Sunflower Seeds, Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2159 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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