Weigh In record (no journal entry) for 28 October 2018
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248.8 lb
Lost so far: 3.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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727 kcal
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Fat: 26.13g | Prot: 57.57g | Carb: 59.94g.
Lunch: Cucumber (with Peel) , Bella Sun Luci Sun Dried Tomatoes with Italian Basil, Souper Salad Garbanzo Beans, Great Value Romaine Lettuce, Wegmans Caesar Croutons, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Queen Victoria Brussels Sprouts, Winn-Dixie Zucchini, Perdue Ground Chicken. Snacks/Other: Sugar in the Raw Turbinado Sugar. more...
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losing 2.3 lb a week
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sarah.malcolm824's weight history
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