Weigh In record (no journal entry) for 28 October 2018
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182.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2464 kcal
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Fat: 57.24g | Prot: 149.97g | Carb: 351.47g.
Breakfast: Nectarines, Pears, Tyson Foods Canned Chicken Breast in Water, A Taste of Thai Pad Thai Noodles. Lunch: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Flakes. Dinner: Nectarines, Smithfield Pork Roast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Potato Chips, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, White Bread, Great Value Deli Sliced Smoked Honey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Fe Caramel Flan. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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 Comments
Yes arms look more vascular and lower stomach pouch shrinking.
28 Oct 18 by member: -Diablo
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I really noticed the difference in your abs on the last pic. It was a huge.
28 Oct 18 by member: LZenn
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28 Oct 18 by member: John10251
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Thanks, Lzenn and John! Chris, I am not my bf%. I am so much more. lol No calipers yet. Just going by the mirror. I have no idea what it is, I've seen people who look super ripped who are were 18% and some who are 11% who look a lot less lean. Seems that anything between 10-20% is a toss up.
28 Oct 18 by member: -Diablo
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Lol, maybe I'll order some when I order a new set of knee sleeves. I've been going really heavy on leg presses and am afraid that I may do some dmg without them.
28 Oct 18 by member: -Diablo
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Just when I got to heavy weight that compromised my skeletal structure lol. Skeletor may not need to worry about it ever.
28 Oct 18 by member: -Diablo
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I'm afraid to go over 1000lbs...my leg press in my gym clearly states 1000lb limit 😬 I'm not sure if I want to test it out
28 Oct 18 by member: Cb1006
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Cb1006– where is your sense of adventure?
28 Oct 18 by member: Kenna Morton
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Screw it maybe I'll go on an adventure later this week 😁
28 Oct 18 by member: Cb1006
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I used to do over 1k. I was at 1300 but that was with my buddy standing on it while holding some more 45's lol. Not so sure that was the best on my lower back. Plus now I just go slow and get really deep so I don't have to go as high. Done with the young ego days. That's how I got injured. Just don't lock your legs, CB.
28 Oct 18 by member: -Diablo
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It’s water, don’t
Sweat it
28 Oct 18 by member: rosio19
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29 Oct 18 by member: rosio19
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29 Oct 18 by member: rosio19
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But im sure it’s not muscle loss 🧐
29 Oct 18 by member: rosio19
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