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A critical week is coming up. Can you have candy in the house for Halloween and not eat even one tiny piece? Think of each piece as a spoonful of sugar! Doesn't that sound yucky? Every time your hand reaches into the candy bowl, remember this challenge and drop it like a hot coal! Think about the non-food reward you will give yourself after you get past this week! Best wishes!!!
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170.9 lb
Lost so far: 14.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1012 kcal
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Fat: 69.11g | Prot: 73.81g | Carb: 23.18g.
Breakfast: Sweet Leaf Liquid Stevia, A Taste of Thai Coconut Milk (Regular), Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Mac's Snacks Red Hot Pork Skins, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Saltine Crackers, Keto Chili. more...
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gaining 0.7 lb a week
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 Comments
I have junk food all over the place all the time! Hubby isn't into this..... it's not fair to deny him just because I want to lose weight and he doesn't! Anyway I feel if I eat healthy fats it stops the cravings from happening ! Good luck :+)
27 Oct 18 by member: Sweetlysad
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Fat Bombs help too. We always have a couple different kinds in the freezer.
27 Oct 18 by member: kikibee5
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Yes, fat bombs are a pleasurable reward!
27 Oct 18 by member: Texasgranny6
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yes they are, I am not tempted by any of the candy in the house. just not interested. now if it was chocolate fudge brownie ice cream that would tempt me. that is a weak spot
27 Oct 18 by member: baskington
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I made a point of buying candy I dislike (gummy pizza, burger and hot dogs along with some sour punch twists) that kids might find special. The bags of chocolate were very tempting but I know me, and they wouldn't have lasted a week around me.
27 Oct 18 by member: ConiMN
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I have been buying treats for the kids and doing just fine not being tempted. I did see a giant bag of candy corn at Sams today. That used to be a big problem for me this time of year. I felt a twinge of sadness that I can’t eat it anymore, but I look at how good I feel eating the way I do now.
27 Oct 18 by member: Viola.Wood
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Yes, if I have to have candy in the house for holidays that I can easily avoid eating I buy types that I don't like. Or I get my hubby's favorites, problem solved.
27 Oct 18 by member: BlueFront
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