-Diablo's Journal, 31 August 2012

176.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 101.68g | Prot: 70.82g | Carb: 340.57g.   Breakfast: skim milk, White cake, 12" Medium Italian Sausage & Red Onion Pan Pizza. Lunch: Tortilla chips, peanut m&m's. Dinner: Digiorno. Snacks/Other: Bananas. more...

2452 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Resting - 3 hours, Sitting - 12 hours and 30 minutes. more...