Weigh In record (no journal entry) for 26 October 2018
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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897 kcal
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Fat: 44.40g | Prot: 89.68g | Carb: 32.51g.
Lunch: Great Value Oven Roasted Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Daiya Creamy Caesar Dressing, Earthbound Farm Organic Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena, Eat Smart Brussels Sprouts. Snacks/Other: Wonderful Roasted & Salted Almonds, Sargento Light String Cheese. more...
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1912 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Rowing - 8 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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