Marione33's Journal, 26 October 2018

Weigh In record (no journal entry) for 26 October 2018
158.5 lb Lost so far: 53.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2018:
1803 kcal Fat: 75.00g | Prot: 97.48g | Carb: 173.57g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Woolworths Beef Frikkadels, Woolworths Chicken Nuggets, Carb Smart Sweet Chilli Sauce, Woolworths Streaky Crackles. Snacks/Other: Oranges, Clover Classic Smooth Low Fat Yoghurt, Sprite Sprite Zero (Can), Woolworths Lemon Swirl Cheesecake, Woolworths Mini Koeksisters. more...
1749 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.0 lb a week

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