jeannieselby's Journal, 25 October 2018

Week 1 - Mini- Challenge: No Coffee!
257.5 lb Lost so far: 39.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2018:
2408 kcal Fat: 98.96g | Prot: 77.36g | Carb: 317.84g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dutch Bros. Coffee Peach Smoothie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Salad And Go Fall Harvest Salad w/Chicken, Champagne Vinaigrette. Dinner: Whole Foods Nola Beet Salad, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese. Snacks/Other: Fazoli's Chocolate Chip Cannolis, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   losing 14.0 lb a week

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Comments 
There would be a pile of bodies in my wake if I went without coffee for a day. Good on you for having restraint. :) 
25 Oct 18 by member: 00Marx00

     
 

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