Weigh In record (no journal entry) for 24 October 2018
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1115 kcal
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Fat: 82.01g | Prot: 51.76g | Carb: 45.29g.
Lunch: BelGioioso Crumbled Gorgonzola, Wish-Bone E.V.O.O. Caesar Vinaigrette, Fisher Chef's Naturals Walnut Halves & Pieces, Great Value Mandarin Oranges in Light Syrup, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Ribeye Steak. more...
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1890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Bike Machine (Cycling) - 16 minutes, Elliptical - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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