nancyhubert's Journal, 22 October 2018

Weigh In record (no journal entry) for 22 October 2018
102.9 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2018:
1609 kcal Fat: 10.84g | Prot: 65.18g | Carb: 322.18g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Fresh & Easy Fresh White Peach. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, ProYo Dark Chocolate Toffee, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   gaining 0.7 lb a week

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