bellaedison's Journal, 22 October 2018

134.9 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 165.98g | Prot: 57.68g | Carb: 40.73g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Vegetable Protein Mix Mushrooms, Kale, Seeds. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Vegetable Shake 200g +50g Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...

2256 kcal

Activities & Exercise: Nordic Walking - 1 hour and 36 minutes, Pilates - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...