Weigh In record (no journal entry) for 22 October 2018
|
138.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1059 kcal
|
Fat: 29.67g | Prot: 60.96g | Carb: 141.38g.
Breakfast: Trader Joe's Raw Pepitas, Gala Apples, Oatmeal. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Goya Black Beans, Spanish Rice, Lettuce, Corn Tortilla, Del Real Foods Shredded Chicken. Dinner: Green Giant Whole Kernel Sweet Corn, Broccoli, Chicken Stock, Mushrooms, Wegmans Cooked Shrimp, Kale. Snacks/Other: Nabisco Honey Maid Graham Crackers, Market Pantry Dark Chocolate Covered Almonds, Kettle Brand Maple Bacon Popcorn. more...
|
|
1904 kcal
|
Activities & Exercise:
Body Pump - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|