Kenna Morton's Journal, 22 October 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 45.78g | Prot: 59.40g | Carb: 133.40g.   Breakfast: Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dinner: La Tortilla Factory Organic Yellow Corn Tortilla, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Wal-Mart Top Sirloin Steak, Daisy Sour Cream, Hanover Premium Green & Red Peppers & Onion Strips. Snacks/Other: Clementines, Nabisco Honey Maid Chocolate Grahams, Nabisco Grahams Crackers Original. more...

1748 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Water Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...