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Happy Monday.
Again, Happy Monday!
This is an awesome upswing. I averaged 180.84 carbs over the past 3 days (not sure if this is my net carb # because I am using a small phone and the FS app and rushing out of the house)
I will see sub 210 this week.
Onward
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213.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2124 kcal
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Fat: 67.20g | Prot: 65.00g | Carb: 255.25g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Pure Via Stevia, International Delight Coffee House Inspirations - Half & Half, Coffee, Tropicana Cranberry Juice Beverage (10 oz), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Lay's Baked! Original Potato Crisps. Dinner: Reese's Peanut Butter Cups Assortment, PopCorners Popped Corn Chips - White Cheddar, Oatmeal with Fruit, Merlot Wine, Miller Brewing Company High Life Beer, Evan Williams Whiskey, Meadow Gold Egg Nog. Snacks/Other: Gold Emblem Party Peanuts, Breakfast Pastry. more...
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gaining 3.3 lb a week
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 Comments
22 Oct 18 by member: From371to184
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Your logging and tracking is good! - - Man our bodies are different. You lose weight on calories/carbs that cause me to 'balloon up'. It is a must for me to track my --own-- numbers and not listen to what people tell me what 'should' happen :)
22 Oct 18 by member: adefwebserver
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Thanks @From371to184 . Thanks @Adefwebserver - I think I know EXACTLY why this is happening and I have a second journal that I keep outside of FS that I will cut paste into a journal here in the near future. I will keep tracking and analyzing the data. For now, my Monday - Friday Fasting Focus is in progress and I will keep at it.
22 Oct 18 by member: chesgreen
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22 Oct 18 by member: Mom2Boxers
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22 Oct 18 by member: chesgreen
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Hope the week goes well Ches!!
22 Oct 18 by member: Steven Lloyd
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Thanks @Steven Lloyd - Me as well.
22 Oct 18 by member: chesgreen
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22 Oct 18 by member: Erquiaga
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22 Oct 18 by member: tahoebrun
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22 Oct 18 by member: DO N OK
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22 Oct 18 by member: John10251
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22 Oct 18 by member: Scalewatcher3
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Thanks @Erquiaga, @tahoebrun. @DO N OK - Monday didn't turn out the way I wanted but crunching the #s for the rest of the week to even it out. Thanks. Thanks @John10251, you as well. @Scalewatcher3 - yup, Sat and Sun. M - F up 4:30 AM and out the door by 4:50 AM. Home after commuting by 7 PM and lights out by 9:30 PM. I'm OK with it.
23 Oct 18 by member: chesgreen
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