Weigh In record (no journal entry) for 21 October 2018
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2318 kcal
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Fat: 75.50g | Prot: 118.77g | Carb: 302.22g.
Breakfast: Toasted Whole Wheat Bread, Pears, Boiled Egg, Bananas, Cuties Mandarin Orange. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Golden Corral Bacon and Cheese Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Apples (Without Added Sugar, Sulfured, Stewed), Plain Yogurt, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Bananas, Peanut Butter, carmans gourmet porridge sachets, Fruit Smoothie Drink, Instant Coffee (made from Powdered). more...
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2918 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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