Weigh In record (no journal entry) for 21 October 2018
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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3523 kcal
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Fat: 135.25g | Prot: 161.15g | Carb: 409.17g.
Breakfast: Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3317 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Showering - 15 minutes, N.E.A.T. - 15 minutes, Sleeping - 7 hours, Bus Driving - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
21 Oct 18 by member: Keilin_4
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I know, you gain one pound and next day you lose two 😀
21 Oct 18 by member: Keilin_4
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We should not worry about it, stress plays a big role, I have noticed that when I get obsessed with my weight, my scale doesn't move for the right direction, no matter how good I am following my diet.
21 Oct 18 by member: Keilin_4
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That's why only officially weigh in once a week now. The fluctuation are a little crazy.
21 Oct 18 by member: LZenn
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I sure am glad I weigh myself daily though. I was bemoaning the scale routine earlier this month, but had I gotten on the scale at only the beginning and end of this last 4-week period, I'd have been really bummed at seeing only half a pound loss for the entire month. Seeing when and why it fluctuated really does help keep my head on straight.
21 Oct 18 by member: LZenn
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As long as you will weigh more than me in the next few weeks, I will be thrilled!
21 Oct 18 by member: Erquiaga
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21 Oct 18 by member: eatolive4life
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