Weigh In record (no journal entry) for 21 October 2018
|
136.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
1612 kcal
|
Fat: 126.39g | Prot: 90.83g | Carb: 16.91g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Mt. Olive Pepperoncini, America's Choice Bacon Thick Sliced, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Sunflower Kernels, Cheescake Raspberry Fat Bomb, Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Roli Roti Beef bone broth. Dinner: Jarlsberg Semi Soft Part-Skim Cheese. Snacks/Other: Liquid Health Liquid Health Daily Multiple Cherry Flavor, Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
|
|
2130 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|