bigggpete's Journal, 20 October 2018

229.7 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 42.05g | Prot: 98.45g | Carb: 169.81g.   Lunch: Plain Yogurt, Sponge Cake without Icing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Breakfast Bar, Lettuce Salad with Assorted Vegetables, Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Sponge Cake (Commercial), Pears, Instant Coffee (made from Powdered). more...

2876 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Cleaning - 15 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...