60pack's Journal, 20 October 2018

Hey Mr Scale!!!!! Wrong direction Bro.... Too far off the plan again this week and too much beer! Truthfully though I’ve been adding more carbs back into my WOE. Body seems to be more efficient on fewer calories. Good Saturday and Good shedding to you all! Great fall day! Coffee and BWE this morning then off to help a friend!
187.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet 60pack's own diet   gaining 4.2 lb a week

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Comments 
At least you know what does it... now stop doing it, silly 😜 
20 Oct 18 by member: chrisw77
You know it Chris! Less intake more exercise! 🏋🏻‍♂️ 
20 Oct 18 by member: 60pack

     
 

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