Marione33's Journal, 20 October 2018

Weigh In record (no journal entry) for 20 October 2018
159.4 lb Lost so far: 52.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:
1160 kcal Fat: 58.98g | Prot: 71.83g | Carb: 84.15g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Crumbed Chicken Schnitzel, Cheddar Cheese, Woolworths Butternut, Creamed Spinach. Dinner: Squid (Mixed Species, Cooked, Fried), Lettuce Salad with Assorted Vegetables, Steers Greek Salad Dressing. Snacks/Other: Cheesecake. more...
1853 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 6.2 lb a week

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