nancyhubert's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
102.6 lb Lost so far: 79.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:
1523 kcal Fat: 10.29g | Prot: 49.41g | Carb: 320.36g.   Breakfast: Ambrosia Apple, Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Fresh & Easy Fresh White Peach. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Yasso Frozen Greek Yogurt - Black Raspberry Chip, ProYo Dark Chocolate Toffee, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin. more...
on diet nancyhubert's own diet   losing 0.3 lb a week



     
 

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