jeannieselby's Journal, 19 October 2018

260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:
2175 kcal Fat: 62.46g | Prot: 66.50g | Carb: 336.77g.   Breakfast: Starbucks Iced Maple Pecan Latte w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Tai Pei Chicken Potstickers, Pei Wei Crab Wontons, Panda Express Sweet & Sour Sauce. Dinner: Bento Nouveau Shrimp Fresh Spring Roll, RA Sushi Shrimp Tempura Roll, Sushi Brokers sushi eel sauce, Mae Ploy Sweet Chilli Sauce. Snacks/Other: Starbucks Iced Maple Pecan Latte w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   losing 14.0 lb a week

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