Weigh In record (no journal entry) for 19 October 2018
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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4046 kcal
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Fat: 187.78g | Prot: 182.48g | Carb: 402.87g.
Breakfast: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3349 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours, Bus Driving - 11 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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 Comments
19 Oct 18 by member: Becc@
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19 Oct 18 by member: Erquiaga
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You are a wonderful popular guy and so happy with your Peewee avatar Lol ! Maybe if I use your stardom people will let Murphthesurf know we miss him Thanks you are so happy in your comments You make us smile 😊
19 Oct 18 by member: gsn fan
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I see you're still at 4k. Thought you were going to bring it down to 3.5k?
19 Oct 18 by member: LZenn
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Thanks Chris Maybe Murph will reappear thanks to your sharing 😊👍
19 Oct 18 by member: gsn fan
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