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Trying to cope today. Not going well.
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1410 kcal
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Fat: 71.26g | Prot: 149.15g | Carb: 41.63g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties, Egg White, Egg. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Honey, Herbal Tea (Other Than Chamomile, Brewed), Snack Pack Juicy Gels Sugar Free, Chicken Breast (Skin Eaten). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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gaining 6.3 lb a week
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